"OUR MISSION IS TO EMPOWER LIVES THROUGH THE PROMOTION OF BESPOKE HEALTH SERVICES, TAILORED STRATEGIES AND DIGITAL TRAINING REGIMES."
ABOUT US
13 HEALTH AND PERFORMANCE
13 Health & Performance is a team of seasoned trainers based in Dubai, UAE, dedicated to offering personalized services in fat loss, strength training, muscle building, injury rehabilitation, and customized nutrition plans. Our primary focus is on providing in-person support from expert trainers who design tailored programs to align with each client’s unique objectives, fostering motivation and empowerment throughout their fitness journey.
​
To cater to a global audience, we also provide an online training platform featuring an extensive content library and remote coaching options. Our industry-leading EverFit app, equipped with AI technology, elevates the fitness experience by offering personalized workout plans, real-time progress tracking, nutritional guidance, and seamless communication with trainers.
​
By merging personalized coaching with innovative technology, 13 Health & Performance delivers a distinctive approach to health and fitness. Our facility is committed to helping clients reach their goals through individualized support and cutting-edge resources, ensuring that every fitness journey is as unique as the person embarking on it.
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion."
— Arnold Schwarzenegger
OUR SERVICES
We offer a variety of personalized fitness services to cater to your fitness needs.
Our services include:
"Discipline is doing what you hate to do, but doing it like you love it." — Mike Tyson
Meet the Team
Meet The Sidhu's
A family of fitness orientated professionals working with a multitude of clients at different levels on their bespoke health journeys.
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger
TRANSFORMATIONS
“If you want to be the best, you have to do things other people aren’t willing to do.” – Michael Phelps
CLIENT TESTIMONIALS
Deepak Chahar (IPL Cricketer)
""Rehab with Paz & Nav has been life-changing. It was tough at first, but his guidance and support kept me going. Every small win gave me the motivation to push harder. Thanks to Nav, I’m stronger now, both physically and mentally, and grateful for this new start.""
Nico Yennaris (Chinese National Football Team)
"Being out for 18 months was tough, but Nav’s rehab program kept me focused and motivated. His guidance helped me push through every setback, and step by step, I regained my strength. Thanks to Nav, I’m back to professional football, stronger and more determined than ever."
Manj Musik (RDB)
With my hectic schedule, staying on track felt impossible, but Paz’s coaching kept me grounded. Every bit of progress kept me motivated, and his support made the journey manageable. Thanks to Paz, I’ve shed the weight, boosted my energy, and feel more balanced than ever."
“If you want to be the best, you have to do things other people aren’t willing to do.” – Michael Phelps
Contact
Sheikh Mohammed bin Rashid Blvd,
Downtown Dubai, Dubai, UAE.
+971 555 717 026
© 2024 by 13 Health & Performance. Dubai, UAE. Copyright